Calendar

Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

The book club at the Munson Senior Center provides a great opportunity for seniors to socialize and discuss books. The club meets once a week, and participants are encouraged to read the book in order to participate in the discussion.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

The karaoke music group at the Munson Senior Center provides an opportunity for seniors to come together and enjoy singing their favorite songs. This group is a great way for seniors to socialize and have fun.

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

The mosaic making open studio time at the Munson Senior Center is a great opportunity for seniors to get creative and have some fun. Participants can choose from a variety of tiles, tesserae, and other materials to create their own unique mosaic masterpiece. This is a great way to spend some time with friends and make new ones, too!

This week join us for a storytime where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.

Promotes physical and mental well-being through specific postures (exercises) along ith breathwork and meditation techniques. Variations can be given to support

Engages upper body, core strength and lower limbs to fight against inertia, using a variety of equipment.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

The Grateful Threads craft group at the Munson Senior Center provides a supportive environment for seniors to learn new crafting techniques and share their skills with one another. The group meets every Wednesday morning, and participants can come and go as they please.

The wood carving gathering event is a great way for seniors to get together and socialize. They can share their skills and learn from each other while carving beautiful pieces of wood. There is always a lot of laughter and conversation, making it a fun and enjoyable event for everyone involved.

Come join Senior Programs for some free afternoon bingo in the Henry Benavidez Center Dining Room. This is a great opportunity to socialize with your friends and neighbors, and maybe even win a prize. We'll provide the cards and markers, and you provide the luck. See you there!

Gourd painting at the Munson Senior Center is a fun and easy way for seniors to express their creativity. The paintings are typically simple designs that can be completed in a short amount of time. This is a great activity for seniors who want to relax and have some fun.

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Seniors can join the free crochet class at the Munson Senior Center to learn a new hobby and make new friends. In this class, seniors will learn how to crochet and will be able to create projects that they can use or give as gifts. This class is a great way for seniors to stay active and engaged in the community.

Join Thomas Branigan Memorial Library and Lisa Gonzales for Senior Fitness. Lisa, a Silver Sneakers fitness instructor of thirty-three years, will guide seniors through various fitness exercises and motions to improve agility, mobility, and stability. Patrons are encouraged to bring their own water, small weights, and towels.

The Thomas Branigan Memorial Library and Humana invite you to join us for an educational event providing informational resources and assistance all about technology, health, and wellbeing. Humana will be available to answer all of your questions about technology, health, and wellbeing.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

Nurture your little one's love of science! Investigate nature and science thorough hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5

Practice learning letters, numbers, colors, and shapes through transportation themed stories and activities. Plan for 30-45 minutes of stories and activities, with more time allowed as needed. To registration is required. Adult caregiver participation is required. Ages: 2-5

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

Mah Jongg is a tile-based game that originated in China. It is similar to the game of Rummy, and players draw and discard tiles until they can form sets and runs. The goal of the game is to be the first player to remove all of their tiles from their hand. Mah Jongg is a fun and challenging game that can be enjoyed by people of all ages.

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

The Stroke Support Group at the Munson Senior Center provides seniors with support and resources after they have suffered a stroke. The group meets weekly to discuss common struggles and strategies for coping, as well as to provide emotional support. In addition, the group often arranges guest speakers or special events that focus on stroke-related topics. This is a great opportunity for seniors to connect with others who are going through similar experiences, and to learn more about how to manage life after a stroke.

Join the Library at the Railroad Museum for story time on the first Thursday of every month! Practice learning letters, numbers, colors, and shapes through transportation-themed stories and activities. Ages: 2-5

Beginner guitar lessons for teens.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Register in-person from November 29, 2022, to January 7, 2023, for Studio Programs offered. Ceramics, Mixed Media, Acrylics, Drawing and Painting, among others are offered for both adults and children. For more information, click the link.

Hands-on printmaking program featuring Posada-based prints.

The chess activity at the Munson Senior Center is a great opportunity for seniors to get together and play this classic strategy game. Participants can learn from one another, and it's a fun way to stay mentally active.

The wood carving gathering event is a great way for seniors to get together and socialize. They can share their skills and learn from each other while carving beautiful pieces of wood. There is always a lot of laughter and conversation, making it a fun and enjoyable event for everyone involved.

Flu and Covid-19 vaccines available 10:00am to 2:00pm while supplies last. No appointment necessary. Please bring your insurance card.

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

The mosaic making and gourd painting open studio time at the Munson Senior Center provides seniors with a fun and creative outlet to express themselves. In the mosaic studio, participants can choose from a variety of materials to create their masterpiece, while the gourd painting studio offers a range of paints and brushes to help bring life to these unique fruits. Whether someone is a seasoned artist or a complete novice, there is something for everyone at the Munson Senior Center open studios.

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

The book club at the Munson Senior Center provides a great opportunity for seniors to socialize and discuss books. The club meets once a week, and participants are encouraged to read the book in order to participate in the discussion.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

The Grandparents Raising Grandchildren program at the Munson Senior Center provides support and resources for seniors who are raising their grandchildren. The program offers educational workshops, social activities, and support groups, as well as access to resources and information on topics such as child care, financial assistance, and legal advice. The program also provides a network of peers who can offer advice and support.

The karaoke music group at the Munson Senior Center provides an opportunity for seniors to come together and enjoy singing their favorite songs. This group is a great way for seniors to socialize and have fun.

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

The mosaic making open studio time at the Munson Senior Center is a great opportunity for seniors to get creative and have some fun. Participants can choose from a variety of tiles, tesserae, and other materials to create their own unique mosaic masterpiece. This is a great way to spend some time with friends and make new ones, too!

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

Kids, join us for emoji making fun. We will use little pom poms and foam to make our own emojis! Intended for school aged children with their guardian.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

Suggested reading: Japanese Prints by Gabriele Fahr-Becker Explore the connections between art and literature through reading and discussing new art-related books each month. Everyone is welcome and can join - even if you haven't read the books! Email Bryan at blee@lascruces.gov for a link to the Zoom meeting or join us in-person at the Museum of Art.

The museum hits different when it's only open to teens. Bring the fam and hang out at the Museum of Nature and Science, play with the exhibits, make and experiment with S.T.E.A.M. activities, eat snacks, and play games during these extended hours just for teens. Ages: 13-17

The Grateful Threads craft group at the Munson Senior Center provides a supportive environment for seniors to learn new crafting techniques and share their skills with one another. The group meets every Wednesday morning, and participants can come and go as they please.

The wood carving gathering event is a great way for seniors to get together and socialize. They can share their skills and learn from each other while carving beautiful pieces of wood. There is always a lot of laughter and conversation, making it a fun and enjoyable event for everyone involved.

Come join Senior Programs for some free afternoon bingo in the Henry Benavidez Center Dining Room. This is a great opportunity to socialize with your friends and neighbors, and maybe even win a prize. We'll provide the cards and markers, and you provide the luck. See you there!

Gourd painting at the Munson Senior Center is a fun and easy way for seniors to express their creativity. The paintings are typically simple designs that can be completed in a short amount of time. This is a great activity for seniors who want to relax and have some fun.

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Seniors can join the free crochet class at the Munson Senior Center to learn a new hobby and make new friends. In this class, seniors will learn how to crochet and will be able to create projects that they can use or give as gifts. This class is a great way for seniors to stay active and engaged in the community.

Join Thomas Branigan Memorial Library and Lisa Gonzales for Senior Fitness. Lisa, a Silver Sneakers fitness instructor of thirty-three years, will guide seniors through various fitness exercises and motions to improve agility, mobility, and stability. Patrons are encouraged to bring their own water, small weights, and towels.

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Nurture your little one's love of science! Investigate nature and science thorough hands-on explorations, stories, and crafts. Adult caregiver participation is required. Ages: 2-5

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

Mah Jongg is a tile-based game that originated in China. It is similar to the game of Rummy, and players draw and discard tiles until they can form sets and runs. The goal of the game is to be the first player to remove all of their tiles from their hand. Mah Jongg is a fun and challenging game that can be enjoyed by people of all ages.

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

Come tell us about the books you have been reading and hear about what others been reading. Meets on the 2nd and 4th Thursdays each month.

Beginner guitar lessons for teens.

Teens come together to participate in different games, activities, and crafts every Thursday at 5:00PM.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Join us for an evening of painting, socializing, and fun! Your art instructor will take you step-by-step through an acrylic painting that you will finish and bring home by the end of the night! All supplies, snacks, and drinks are provided. Registration ends the Saturday before each session. Ages 18+

Join us for an evening of painting, socializing, and fun! Your art instructor will take you step-by-step through an acrylic painting that you will finish and bring home by the end of the night! All supplies, snacks, and drinks are provided. Registration ends the Saturday before each session. Ages: 18+

The chess activity at the Munson Senior Center is a great opportunity for seniors to get together and play this classic strategy game. Participants can learn from one another, and it's a fun way to stay mentally active.

The wood carving gathering event is a great way for seniors to get together and socialize. They can share their skills and learn from each other while carving beautiful pieces of wood. There is always a lot of laughter and conversation, making it a fun and enjoyable event for everyone involved.

Flu and Covid-19 vaccines available 10:00am to 2:00pm while supplies last. No appointment necessary. Please bring your insurance card.

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

The mosaic making and gourd painting open studio time at the Munson Senior Center provides seniors with a fun and creative outlet to express themselves. In the mosaic studio, participants can choose from a variety of materials to create their masterpiece, while the gourd painting studio offers a range of paints and brushes to help bring life to these unique fruits. Whether someone is a seasoned artist or a complete novice, there is something for everyone at the Munson Senior Center open studios.

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

Promotes physical and mental well-being through specific postures (exercises) along with breathwork and meditation techniques. Variations can be given to support beginners to experienced students.

Low impact exercise on a stationary bike. Great for beginners to experienced. Chose light, moderate or intense workouts for cardiovascular strength and work core, upper and lower body.

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance, and co-ordination all while dancing to spicy international music.

Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

The City of Las Cruces recognizes the Martin Luther King, Jr. Day holiday.

The stained glass open lab at the Munson Senior Center provides seniors with the opportunity to create stained glass projects. The lab is equipped with all of the necessary tools and supplies, and a staff member is available to provide assistance if needed.

Seniors can come to the Munson Senior Center to enjoy some time painting in a relaxed and supportive environment. There is no instruction provided, but participants are welcome to bring their own supplies or work on projects that are provided. This is a great opportunity for seniors to explore their creative side and socialize with others who share their interest in art.

The book club at the Munson Senior Center provides a great opportunity for seniors to socialize and discuss books. The club meets once a week, and participants are encouraged to read the book in order to participate in the discussion.

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

The lapidary and silver jewelry open lab at the Munson Senior Center provides seniors with the opportunity to learn about and work with lapidary and silver jewelry-making techniques. Certification is required to participate in the open lab, and seniors can use the space to learn new techniques, work on projects, and socialize with other seniors who share an interest in these crafts. The open lab is a great way for seniors to stay active and engaged in their community.

Senior Programs crocheting gatherings are a fun and social way to learn a new skill. Every Tuesday and Thursday, participants gather in the Eastside Community Center Classroom to learn from each other and make new friends. This event is open to all levels of crocheters, so don't be afraid to come join us even if you're a beginner!

The quilting gathering at the Munson Senior Center is a great opportunity for seniors to get together and socialize while working on a fun project. Participants can learn from each other, share tips and tricks, and enjoy some friendly competition. The finished quilts make beautiful display pieces and can be enjoyed for years to come.

The karaoke music group at the Munson Senior Center provides an opportunity for seniors to come together and enjoy singing their favorite songs. This group is a great way for seniors to socialize and have fun.

The Munson Senior Center offers a Game Day activity for seniors. On this day, seniors can come and play games such as bingo, cards, and puzzles. This is a great opportunity for seniors to socialize and have some fun.

The horseshoes activity at the Munson Senior Center is a great way for seniors to stay active and have fun. The horseshoes are set up in a court-like setting, and participants take turns trying to toss the horseshoes onto the metal stake. This activity is a great way to improve hand-eye coordination and dexterity.

The mosaic making open studio time at the Munson Senior Center is a great opportunity for seniors to get creative and have some fun. Participants can choose from a variety of tiles, tesserae, and other materials to create their own unique mosaic masterpiece. This is a great way to spend some time with friends and make new ones, too!

The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for a storytime where we can read, sing and build early literacy skills together! Recommended for Children age 2 and up with their caregivers.

Did you know your cell phone can do more than make phone calls? Do your family and friends ask you to send them text messages instead of call them, but you don't know how? Do you want to learn how to use your phone to listen to audio books when you are on the go? Join us as we uncover some of the tools your phone has. Students should bring their Android or iPhone to class for a hands on experience.

Beginner guitar lessons for teens.