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  1. Calendar Overlay Fitness Classes and Sessions (4)
  2. Calendar Overlay Municipal Court (1)
  3. Calendar Overlay Thomas Branigan Memorial Library (1)

Fitness Classes and Sessions

  1. SWIMNASTICS

    January 4, 2022, 8:30 AM - 9:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. AQUA HITT

    January 4, 2022, 6:00 PM - 6:45 PM
    @
    Catch Pool

    Low-impact, high-intensity interval training class that combines full-body strength training and high intensity bursts of cardio. For all fitness levels.

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  3. CHANNEL SIZING

    January 4, 2022, 6:00 PM - 6:45 PM
    @
    Channel

    Cardio based water channel walking exercises that are low impact and fun. For all fitness levels.

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  4. ZUMBA MIX

    January 4, 2022, 6:00 PM - 6:45 PM
    @
    Fitness Room

    A combination of Zumba® and Zumba Toning with a mixture of Latin music. Interval training with jumping jacks, bicep and arm curls, ab toning and squats.

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Municipal Court

  1. AM Telephonic Arraignments Hearings

    January 4, 2022, 7:30 AM - 11:00 AM

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Thomas Branigan Memorial Library

  1. Tai Chi Chuan

    January 4, 2022, 9:00 AM - 10:00 AM
    @

    Albert Johnson Park

    The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

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