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The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. The movements are done slowly and calmly. The emphasis is on relaxation, correct posture, and the efficient use of muscles. Studies have shown that Tai Chi can help lower blood pressure and improve balance, coordination, and flexibility. It teaches stress management and basic self-defense, and conflict management skills. The class will be learning Professor Cheng Man-Ching’s 37-posture Tai Chi Chuan form. The instructor, Steven Haydu, has over thirty years of experience practicing and teaching Tai Chi Chuan.

This week join us for our movement and music program encouraging gross and fine motor skill development while we dance and sing. Recommended for Children age 2 and up with their caregivers.

The Thomas Branigan Memorial Library invites you to join us for the Branigan Book Club, our monthly book discussion group where we read and discuss a new book each month. Discussions are held on the fourth Tuesday of the month at 6:30 PM in the Roadrunner Room. This month we will be reading Surviving Savannah by Patti Callahan.