Calendar

Yoga

Advanced Hatha poses for stretching and balance, strength building in arms, legs, core and back. Individual help is available, and all levels are welcome.

Pilates

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Swimnastics

Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

55+ Spin

An amazing workout intended to increase strength, endurance, and cardiovascular health. Don’t let the 50+ fool you, we work hard but take frequent recovery breaks.

Aqua Fitness

Intermediate to advanced intensity aerobic exercises.

Zumba

A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

Body Balance

Aqua HiiT

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.

Zumba Toning

Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

Splash Cycle Spin

Our low impact water cycle class tones the body and burns calories (twice as many calories as on land), but also improves joint flexibility.