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June

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  1. Calendar Overlay Fitness Classes and Sessions (5)

Fitness Classes and Sessions

  1. Swimnastics

    June 22, 2023, 9:30 AM - 10:15 AM
    @
    Warm Water Pool

    Aquatic aerobic exercises geared for members with arthritis, joint pain, joint injury or replacement and back ailments. Using aqua weights/noodles to strengthen all muscle groups.

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  2. Aqua Fitness

    June 22, 2023, 10:30 AM - 11:15 AM
    @
    Warm Water Pool

    Intermediate to advanced intensity aerobic exercises.

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  3. Zumba

    June 22, 2023, 10:30 AM - 11:15 AM
    @
    Fitness Room

    A dance fitness workout open to all fitness levels. Burn calories, gain physical and mental health, endurance and co-ordination all while dancing to spicy international music

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  4. Body Balance

    June 22, 2023, 12:00 PM - 12:45 PM

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  5. Zumba Toning

    June 22, 2023, 6:00 PM - 6:45 PM
    @
    Fitness Room

    Puts extra emphasis on toning and sculpting to define those muscles by using toning sticks or light weights.

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